Thursday, October 3, 2013

Palak Subji & Dahi Gosht

Quick to make and good to eat is the perfect caption for Palak Ki Subzi! This is a tasty vegetable dish and it is full of good nutrients too. Palak Ki Subzi takes just about 10 minutes to make!

Ingredients:

  • 2 bunches spinach (approximately 1 lb or 500 gms)
  • 2 tbsps vegetable/ canola/ sunflower cooking oil
  • 1 tsp cumin seeds
  • 2 dry red chillies broken into 1" bits
  • 8-10 cloves of garlic chopped very fine
  • 1 large onion sliced very thin
  • 1/2 tsp red chilli powder (reduce if you want less heat)
  • 1/2 tsp turmeric powder
  • 1/2 tsp raw mango powder (amchoor)
  • Salt to taste

Preparation:

  • Chop off the stems on the spinach close to the roots and throw roots away. Wash the spinach very well under running water till absolutely clean.
  • Drain fully (use a salad spinner if necessary) and then chop coarsely. Keep aside.
  • Heat the oil in a deep pan on a medium flame. When hot, add the cumin seeds and cook till they stop spluttering. Now add the dry red chilli and allow to cook for 30 seconds or till darker.
  • Add the finely chopped garlic and fry till it starts to turn a pale golden color. Now add the onions and fry till soft.
  • Add the spinach and mix well. Cook uncovered till the spinach wilts slightly.
  • Add all the spices and salt to taste. Stir well to mix all ingredients. Cook for another 3-4 minutes and turn fire off.
  • Serve hot with a lentil dish like Masala Daal and Chapatis (for a vegetarian meal) or Dahi Gosht (lamb in yoghurt sauce) and Chapatis (for a non-vegetarian meal).
Non-vegetarian dishes to serve Palak Ki Subzi with...
  • Dahi Gosht
  • Rogan Josh
  • Chicken Curry
  • DAHI GOSHT
  • A thick, creamy North-Indian curry best eaten with rice and a green salad.

    Prep Time: 45 minutes

    Cook Time: 30 minutes

    Total Time: 1 hour, 15 minutes

    Ingredients:

    • 500 gms boneless leg of lamb, cubed
    • 500 gms yoghurt
    • 1 tsp freshly ground pepper
    • Salt to taste
    • 1 tsp turmeric powder
    • 3 tbsps each of garlic and ginger paste
    • Green chillies to taste, finely chopped
    • 3 tbsps vegetable, sunflower or canola oil
    • 2 medium-sized onions, sliced
    • 3 tbsps garam masala (see recipe below)
    • 3 tsps coriander powder
    • 3 tsps cumin powder
    • 4 bay leaves
    • 500 gm can of diced tomatoes
    • 500 ml lamb stock
    • 3 tbsps finely chopped mint leaves
    • 3 tbsps finely chopped coriander leaves
    • 1” piece of ginger, julienned

    Preparation:

    • Mix salt, pepper, yoghurt, turmeric powder, half the ginger and garlic pastes and green chillies together.
    • Marinate the lamb in this mixture for 30 minutes.
    • Heat oil in a deep pan and fry onions and remaining ginger and garlic pastes till fragrant.
    • Add the tomatoes, cumin powder, bay leaves, coriander powder and garam masala and continue to fry till the oil separates from the mixture.
    • Add the marinated lamb and cook till most of the liquid has evaporated. Pour in the lamb stock and cook till the meat is tender.
    • Adjust seasoning if needed.
    • Garnish with chopped coriander and mint and juliennes of ginger and serve.

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